Know Monsoon Health Tips For Your Child

Your child may love dancing and playing in the rain, inspired by Bollywood songs (thanks to the songs). But kids don’t realize the difference between reel and real life. You can’t take away their monsoon fun (take this with a pinch of salt).

Yet as a parent, you can follow the best rainy season health tips for kids to keep them safe. This way, they enjoy the showers while you ensure their well-being with the rainy season child health tips shared in this blog.

But let's first explore..

Why Playing in the Rain is Not Fun Anymore?

While kids (sometimes you may as well) find it exciting to dance in the rain. But unlike earlier days, it's not a fun activity anymore, especially in India. Why? Read below to find out:

Changed climatic conditions: Rainfall in India has become more unpredictable, erratic, and irregular due to climate change, making it less enjoyable.
Glaciers are melting: Glaciers play a vital role in regulating the global climate. But now they are melting, causing unstable rain patterns and impacting the environment that made rainy days pleasant.
Acid rain (harmful chemical in rain): Rainwater has become more acidic due to pollution from vehicles, factories, and burning crop residue. This can be unsafe and increase health risk for children or anyone playing in the rain
Urbanization with concrete surfaces: Cities' natural land is covered with concrete, so rainwater doesn’t absorb well. This causes flooding and traps heat and pollution, making rainy weather less pleasant.

You know these health concerns, that's why you might avoid going out in the rainy season, but not your kid. That’s why implement these rainy season health tips for kids to keep them safe.

6 Monsoon Health Tips for Kids to Keep Them Safe

If you are wondering how to keep kids healthy during the monsoon. Then, below top 6 tips below are your answer:

1. Boost Your Child’s Immunity

A strong immune system helps fight infections during the monsoon season, such as colds, fevers, and stomach bugs. Now, how to boost immunity in a child? By including foods rich in vitamin C (citrus fruits, guava) and probiotics (yogurt or buttermilk).

2. Teach them Proper Hygiene Methods

Tell them to wash their hands (at least 20 seconds) with soap. This will prevent germs from entering the body, especially after playing outside or before meals. Additionally, keep their nails short.

3. Advise them to Drink Safe and Clean Water

Giving them boiled or filtered water prevents waterborne diseases, including diarrhea and typhoid (affects the intestinal tract), which increase during the monsoon. Avoid giving your child street food.

4. Keep Your Child Dry and Comfortable

Wet clothes and shoes are a breeding ground for fungal infections and skin problems due to the humid monsoon atmosphere. Hence, change their wet clothes immediately and use breathable cotton fabrics (can be the best choice).

5. Protect Them Against Mosquito-Borne Diseases

As you know, mosquitoes breed quickly in stagnant water during the monsoon. They spread diseases like dengue and malaria. Use kids’ skin-friendly mosquito repellents, dress them in full sleeves and pants. Also, eliminate stagnant water near the house.

6. Encourage Indoor Physical Activities (the best monsoon care for children)

Monsoon season limits outdoor play, but movement is essential for health and immunity building. Hence, encourage your child to practice yoga, dance, or simple exercises indoors to maintain fitness.

These were some of the rainy season health tips for kids that you can keep in mind for this monsoon season.

What are Some Natural Immunity Boosters for Kids?

Before that, you must know that immunity is not something that can be boosted, like turning on a switch. But yes, it can be strengthened or supported over time with a combination of healthy food, nutrition, exercise, and good sleep (often forgotten). Teach your child to practice this combination so that they can build their immunity for years to come.

Foods to Boost or Support Immunity in Children

Citrus Fruits (Oranges, Lemons, Guava): Rich in Vitamin C to produce fighter cells (WBCs) in the body.
Ginger and Honey: Anti-inflammatory and antioxidant properties, fight against internal swelling and unstable molecules.
Yogurt: Good bacteria keep the gut healthy (as they say, if your gut is healthy, then all diseases are at bay).
Turmeric: Anti-inflammatory and antioxidant effects, keep the immune system in working condition.
Almonds and Other Nuts: Rich in Vitamin E, healthy fats, and protein, essential nutrients for growth.
Tulsi (Holy Basil): Has antimicrobial properties to fight infection (especially respiratory).
Seasonal Fruits and Vegetables: Provide vitamins, antioxidants, and minerals that are needed to build healthy immune cells.
Amla (Indian Gooseberry): Rich in vitamin C, one of the best nutrients for the immune system and overall health. Keep seasonal infections away from your child.

Takeaway

Yes, we understand you cannot take away the joy of playing in the rain from your child (as it is the most fun part of childhood). At the same time, you cannot put them at risk of monsoon-related health issues. See, life is not all black or all white; it’s often a shade of grey. This means you need to take the middle path by learning the tips to strengthen their immunity. Also, teach your child simple rainy season health tips so that they can enjoy the rain and keep themselves safe at the same time.