Before any weight gain food chart is begun, it's best to see a pediatrician. A baby may be thin but very healthy. Growth charts, activity level, and development milestones are the most reliable markers.
If your baby's weight remains below average over time, or if your physician recommends making changes in diet, adding high-calorie foods with lots of nutrients can do the trick.
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You should consult your pediatrician prior to making significant changes in diet.
Read Also: Baby Weight Chart: Increasing Baby Weight During Pregnancy
These foods are high in nutrition, baby-friendly (when fed correctly), and can be integrated into your baby's normal meal plan.
Still the superior source of nutrition!
Breast milk and formula are the main sources of nutrition and energy up to one year of age. Even if solids have been introduced, continue normal feeds.
Calories: 70–75 kcal/100 ml
Tip: Frequent feeds (8–10 times a day) ensure constant weight gain.
Bananas are full of natural sugars, calories, and fiber, making them one of the most suitable foods for babies to gain weight.
Desi ghee is rich in healthy fats that are ideal for babies who require a bit of weight gain.
Tip: Begin with 1/2 tsp a day and go up progressively
Avocados are full of healthy monounsaturated fats, which are great for brain growth and weight gain.
Ragi is high in calcium, iron, and fiber, and it's one of the best traditional Indian weight gain foods for infants.
Tip: Soak and sprout ragi for better digestibility
Sweet potatoes are sweet by nature, soft, and high in complex carbs and fiber—excellent for underweight babies.
Curd improves digestion and provides probiotics to your baby's diet—along with healthy calories.
Tip: Use homemade curd for best results
Paneer is high in protein, calcium, and fat, ideal for weight-gaining babies.
Eggs are high in protein and contribute both to weight gain and brain development.
Tip: Observe for egg allergy symptoms
Dal khichdi is a traditional Indian dish that is a perfect combination of proteins and carbs.
Read Also: A Guide to Healthy Eating During Pregnancy
| Age Group | Sample Foods |
| 6–8 months | Breast milk, banana mash, ragi porridge, sweet potato, curd |
| 8–10 months | Khichdi with ghee, paneer, avocado, full-fat yogurt, mashed egg yolk |
| 10–12 months | Soft chapati with ghee, scrambled egg, mashed fruits, dals, mashed rice with ghee |
Read Also: 9 Questions to Ask Before Starting Complementary Feeding
| Time | Food Item |
| Early Morning | Breast milk or formula |
| Breakfast | Banana or ragi porridge with ghee |
| Mid-Morning Snack | Full-fat curd with fruit puree |
| Lunch | Rice + dal + ghee + mashed vegetables |
| Evening Snack | Boiled egg or paneer cubes |
| Dinner | Khichdi or suji halwa with ghee |
| Before Bed | Breast milk or formula |
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Be patient—weight gain is a gradual process
Read Also: Child Growth And Development: Average Weight And Height Chart For Babies, Toddlers, And Kids
Read Also: Winning the Battle Against Childhood Obesity with Effective Weight Management Strategies
Consult your pediatrician if:
Healthy baby weight gain is not a matter of feeding your child as much food as possible—it's a matter of nutritious, balanced meals that fuel their growth, immunity, and development. Always remember that each baby is special and develops at their own rate.
With the correct combination of breast milk, solids, and affection, your baby will prosper—physically and emotionally. Roll out these top 10 baby weight gain foods gradually and monitor progress with frequent pediatric checkups.
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