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Premenstrual Syndrome (PMS) Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS)

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Premenstrual Syndrome (PMS)

Premenstrual Syndrome is more common than you think and most of the symptoms are manageable. Our experts, at Surya Hospital understand how it can affect your life and offer the most effective solutions for promising results.

We offer holistic approaches for the most effective PMS management and are equipped with world-class amenities to provide patients with the best possible care. The hospital offers a variety of services apart from regular treatments, such as counselling and group support, to help you manage your symptoms and enhance your quality of life.

Premenstrual syndrome is more common than you think and most of the symptoms are manageable. Our experts, at Surya Hospital understand how it can affect your life and offer the most effective solutions for promising results.
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What is Premenstrual Syndrome?

Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioural symptoms that some women experience in the days preceding their menstrual cycle.

These symptoms typically emerge a week or two before menstruation and diminish within a few days of the onset of menstruation. PMS can interfere with the quality of your life as the symptoms can be overwhelming.

3 out of every 4 menstruating women are likely to experience the symptoms in their lifetime. In less than 5% of the cases, it can lead to a more severe medical condition called premenstrual dysphoric disorder (PMDD)

Types of Premenstrual Syndrome

Premenstrual syndrome is broadly classified into 4 types based on the type of symptoms and their underlying cause. These are:

When should you consider seeing our experts?

Premenstrual syndrome can give rise to a variety of different symptoms which vary from one woman to another. You may experience symptoms ranging from mild to moderate, some of which can drastically impact the quality of your life.

Common symptoms, that most women complain of, include:

What causes Premenstrual Syndrome?

PMS has no established cause, however, there are many factors that could be responsible for it.  These include:

Some studies also point towards the link between alcohol intake and PMS, with the risks being higher among women who drink on a regular basis. 

Managing PMS symptoms at home 

Lifestyle modifications can help to relieve some of the PMS symptoms. Here are some of these, highly recommended by our experts at Surya Hospital.

How we diagnose you

There is no specific test for PMS. Our experts may ask you to keep track of your cycle by maintaining a diary to follow your symptoms over multiple menstrual cycles. 

This helps our team determine if your symptoms are due to your menstrual cycle or whether there is an underlying medical disease causing them. In such cases, further investigations may be recommended. 

Treatments 

At Surya Hospital, we understand that dealing with PMS symptoms can be quite challenging and offer personalized treatments tailored to address your specific problems, ensuring better outcomes. 

Frequently Asked Questions

For how long does Premenstrual Syndrome last?

Premenstrual Syndrome symptoms start during the luteal phase, i.e. a week or two prior to your periods and end 4 to 5 days after you start to bleed. 

In which age group is PMS more common?

Premenstrual Syndrome can affect anyone, however, it is more common in women in their late 20s and mid-30s.

What are the symptoms of Premenstrual Dysphoric Disorder?

The symptoms of premenstrual dysphoric disorder are similar to those of premenstrual syndrome, only much more severe and intense. These include:

  • Depressed mood
  • Anger and irritability
  • Increased appetite
  • Emotional overwhelm
  • Problems with concentration
What foods can help with PMS symptoms?

Foods that can help to manage PMS symptoms include:

  • Low-fat yogurt
  • Avocado
  • Beetroot 
  • Sardines
  • Dark chocolates 
Can one experience PMS during periods?

Yes, PMS symptoms can last for almost 4 to 5 days, even after you start having your periods. 

Still have questions?

It is good to be curious when it comes to your health, but, it is equally important to put your curiosity to rest by seeking expert opinion. Have more questions related to your health?

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7 Ways To Manage Premenstrual Syndrome Symptoms

April 08, 2024 |
Surya Hospital 2 Min Read | 0
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