Before you start to buy pink or blue socks or pick up names, there are a few things that you need to check. To welcome your bundle of joy with open arms, you need to have clarity on medical grounds. So, if you and your partner are planning to have a baby, this checklist will prepare you for one.
1. Get Yourself Checked
Always start your pregnancy planning with the Best Pregnancy Hospital in Pune. The gynaecologist will run a few tests and guide you on your existing health conditions and prenatal medications.
2. Genetic Counseling
Of course, you cannot predict whose features your baby will get. You can, however, predict genetic disorders before the birth of the baby. These preconception tests are done to check the chances of various genetic disorders based on your genes and family history. This will help both you and the doctor in avoiding them.
3. Eat a Well-Balanced Diet
The Best Pregnancy Childbirth Care Hospital in Pune will also give you a diet plan with lots of protein, iron, calcium, and folic acid to help you with pregnancy. Make sure that you avoid junk and stock your kitchen with plenty of fruits, nuts, and vegetables.
4. Take Folic Acid
Taking folic acid 3 months prior to conception ideally helps in preventing neural tube defects Consult with your doctor and start your folic acid intake. You can also include this vitamin on your plate by eating citrus fruits, green leafy vegetables, and beans.
5. Control Your Weight
Being either too thin or obese can make it difficult for you to get pregnant. Consult with your doctor on the ideal weight for you and stick to it. Make sure that get moving and start exercising to maintain a healthy weight for you and the baby.
6. Quit Smoking
Smoking can be a huge challenge in pregnancy. It can increase the likelihood of premature birth, miscarriage, and infant death syndrome. Make sure that you quit smoking before getting pregnant as well as ask your partner to quit, too.
7. Stop Drinking
In addition to smoking, drinking is equally harmful to you and your baby. It can increase the likelihood of birth defects and learning problems among children. Furthermore, it can make it difficult for you to conceive in the first place.
Pregnancy is supposed to be a period of happiness and joy. The woman is supposed to receive the best care during this period. Hence, having expert guidance right from pregnancy planning to post-partum care is crucial for both mother and the baby. Surya Mother and Child Super Specialty Hospital- Pune is one such hospital for complete care. Our experienced team of gynaecologists, obstetricians, and pediatricians provide expert guidance and treatment to ensure the health of the mother and the baby. Our state-of-the-art facilities make us the most advanced hospital in Pune for mothers and the child.