Early Healthy Habits for Weight Management in Children - Surya Hospitals
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Early Healthy Habits for Weight Management in Children

Weight Management in Children


Maintaining a healthy weight is important for children’s overall health and lays the groundwork for a lifetime of excellent health. Developing healthy behaviours at a young age not only aids in weight loss but also promotes optimal physical and mental development. In this blog, we will highlight key methods and practises that parents can adopt to support their children’s healthy weight journey in an easy-to-understand manner.

A Healthy Diet 

A healthy diet is essential for children’s weight management. Encourage the consumption of a wide range of fruits and vegetables, whole grains, lean proteins, and low-fat dairy products. Sugary snacks, processed foods, and sugary beverages should be avoided. To avoid overeating, make sure that meals are provided at regular intervals and that nutritious snacks are offered between meals. Overeating and hunger.

Portion Management 

It is critical to teach youngsters about portion control in order to prevent overeating. Use visual clues such as comparing food quantities to daily objects to help them grasp acceptable portion sizes. Encourage children to listen to their bodies and eat until they are content but not stuffed.

Physical Activity on a Regular Basis

Physical activity on a regular basis is vital for weight management and overall health. Encourage your children to participate in at least 60 minutes of moderate to intense physical activity per day. Make it enjoyable by engaging in activities such as family walks, dancing, or sports. Sedentary activities, such as excessive screen time, should be limited, while outdoor play and energetic hobbies should be encouraged.

Enough Sleep 

Adequate sleep is sometimes disregarded, although it is critical for weight management. Sleep deprivation can affect hormones that regulate hunger, leading to increased desires and overeating. Maintain a consistent sleep regimen for youngsters, with age-appropriate sleep periods recommended by paediatricians.


Water is necessary for good health and weight management. Encourage youngsters to drink water throughout the day and restrict sugary beverages such as soda and fruit juices, which add to an excess of calories. Give them a refillable water bottle so they can stay hydrated wherever they go.

Limit the Screen Time

Sedentary behaviour and increased snacking have been linked to excessive screen usage. Set screen time limits and encourage alternative activities such as reading, creative play, and outdoor exploration. Make screen-free zones for meals and before bedtime.

Mealtime with the Family 

There are various advantages to spending time with family, including better food choices, portion control, and enhanced parent-child communication. Aim for regular family meals that emphasise healthy food choices and stimulate good discussions.

Modelling Roles 

Parents have a significant influence on their children’s habits. Make a good example of yourself by adopting healthy practices. Children are more likely to adopt healthy behaviours if they see their parents doing so on a regular basis.


Early healthful practises in youngsters build the groundwork for future weight management. Parents can nurture a healthy lifestyle by fostering these habits and positive role modelling. Encouraging these habits from a young age not only helps with weight management but also helps with overall health. Remember that tiny improvements can make a big difference in our children’s health and happiness.