Healthy Babies Are a Result Of Healthy And Happy Moms.

Antenatal Expert


  • Yoga
  • Weight and Resistance training
  • Breathing exercises
  • Meditation

Timings: 12 pm to 1 pm
Days: Monday, Wednesday, Friday


Our FREE Antenatal Classes Includes Following Sessions

Garbh Sanskar

गर्भ संस्कार

Scientifically-backed Garbh Sanskar proclaims that a mother’s thoughts during pregnancy impact the unborn baby's growth. This class helps you develop habits that will aid your child’s development.

Nutrition During Pregnancy


During pregnancy, your body needs extra nutrients to meet the needs of your growing baby. Learn which foods to eat to keep your body healthy and strong during this crucial period of your life.

Breathing Exercises

श्वास व्यायाम

This class will teach you some breathing exercises that will make you feel calm during labour and increase your oxygen intake to increase your strength and energy during childbirth.

Prenatal Yoga

प्रसवपूर्व योग

Prenatal yoga class offers many benefits like improving sleep, reducing stress and anxiety, increasing flexibility and muscle endurance, and more.

Labour Management

लेबर मैनेजमेंट

Labour can be an extremely painful experience while giving birth. Labour management class teaches you some ways to manage the pain naturally.

Monitoring Pregnancy

प्रेगनेंसी मॉनिटरिंग

This class tells you what you need to know about monitoring your pregnancy. Periodic monitoring can increase the chances of a normal pregnancy and treat any complications early-on.

Pregnancy Screening

गर्भावस्था स्क्रीनिंग

Pregnancy screening tests can help detect any serious health conditions your baby might have. This class will list the different tests to be done in different trimesters of your pregnancy.

Lactation Tips

स्तनपान टिप्स

Having a new addition to the family can be overwhelming. In this class, you will learn some valuable tips on lactation, breastfeeding, and how to take care of your newborn.

Music Therapy

म्यूजिक थेरेपी

Music meditation during pregnancy is a wonderful stress buster. It can help you relax, stay happy, and feel peaceful.

Water Birthing

वाटर बर्थिंग

Some women choose to give birth in a tub of warm water as it is believed to reduce the stress of labour on the mother as well as the baby. This class familiarizes you with the process.


त्वचा संबंधी समस्याओं का उपचार

Pregnancy hormones can cause many changes in your body that may lead to skin problems. This class will prepare you for these changes and teach you how to deal with them.


भौतिक चिकित्सा

Physiotherapy class can relieve some discomforts like back pain commonly experienced by pregnant women. It also helps your body prepare for a smooth pregnancy and birth.

Disclaimer: None of the information provided in any of our courses or services is meant to replace professional medical advice. Readers and users of this website are encouraged to seek a physician's advice throughout their pregnancy, during their delivery and after the birth of their child. We are not liable for any damages or mishaps of any kind resulting from the use of, or reliance on, the information and material contained in this website, our courses or part of any advice given by team of Surya Hospitals.