A woman’s body goes through numerous changes throughout the year in terms of hormones, menstrual cycles, aging, insulin production, and so much more. Although your day-to-day activities and schedules may make you skip those crucial appointments, assigning one day to your wellness and diet can aid in sustaining a healthy and stable life ahead. To quote Harriet Beecher Stowe, an American author — “A woman’s health is her capital.”
It goes without saying that, for a woman, annual health checkups are indispensable and not something to be left for the last minute. But besides that, having a wholesome diet and a few good habits can also make each day a tad bit better for your holistic health. Which is why we have a few female health tips lined up for you.
6 Healthy Tips hat Every Woman Should Know
1. Indulge in a wholesome diet:
Quit skipping breakfast, for starters. Breakfast is the most important meal of the day for a reason. Your body has been inactive and fasting for a good 6-7 hours and needs refuel to recharge your metabolism and stay upbeat all day. Avoid crash diets, junk food, and indulge more in greens and beans. Leafy vegetables, proteins, and fiber are essential for all age groups to prevent early signs of chronic ailments. Seek aid from a physician or dietician if you are unsure in terms of what you should include in your diet, especially if you are in your childbearing age or going through menopause. Wholesome meals will not only keep you healthy but impact your energy, emotional, and concentration levels too.
2. Catch on your sleep:
If you are waking up tired rather than refreshed, it’s a sign that you need to restructure your sleeping schedules. Good sleep can boost your mood, improve mental alertness, and decrease the risk of stress, depression, anxiety, heart ailments, etc. Reduce caffeine and alcohol intake during the day, especially in the evening. Maintain a sleep cycle and stick to it. Although slumber hours can vary from person to person, 6-7 hours are essential for resting, cutting down the stress, and slowing down aging.
3. Make it to those annual checkups:
Annual checkups are imperative for women to detect warnings and deficiencies that we may not know otherwise. It’s better to know early than regret later. Ask your family physician for routine checkups you need to carry out regularly. If you have a family history of chronic diseases such as blood pressure, diabetes, or cancer, annual checkups will help keep track of your health. Every woman must consider and speak to their physician about checkups regarding skin cancer, mammograms, pap smears, blood pressure, diabetes, colorectal inspection, cholesterol, and genetic testing.
4. Fertility, menstrual cycles, and intimate hygiene:
Women of all ages should visit their gynecologists at least once a year. Maintaining intimate hygiene is crucial to prevent the risk of cervical cancer, uterus cancer, and more. Look up female reproductive health tips, track your menstrual cycles and speak to your doctor about fertility if you are in your early 30s and not planning to start a family soon. The decline in fertility may begin as early as 33-34 for some women, which is why it’s best to consult your gynecologist if you are planning late pregnancy.
5. Engage in exercises and physical activities:
A good run for 30 minutes can do wonders for your over health. But do not stop there! Engage in more than just a good run. Include jogging, hiking, swimming, walking, and other workout activities to improve your metabolism. Lately, yoga, aerobics, zumba, and other intense stretching exercises are helping women stay on par with good mental and physical health. A good workout session can reduce stress, improve metabolism, boost energy levels and increase mental alertness. Besides this, maintaining an active sexual life can also help counter stress and other chronic diseases.
6. Cut down on addictions:
Excessive drinking, smoking, and junk meals can be risky for your mental and physical health in the long run. Cut down on alcohol and smoking to reduce the chances of heart and kidney-related issues. Obesity cases are rising at an alarming speed amongst women too. It can trigger several other chronic conditions, such as diabetes, heart issues, joint pains, etc., if not curbed early on. However, crash diets or skipping meals isn’t healthy either. Consult a dietician for a wholesome meal plan that includes a healthy mix of proteins, carbs, fiber, and fats.
Maintaining a healthy lifestyle may not look as easy as we speak but can make a difference to your day-to-day mental, physical, and emotional wellness. Eating and exercising right is key, and although there’s no shortcut to a salubrious life, the idea is to start and stick to a health plan and get yourself checked regularly. Whether you are in your early 20s or late 50s, these few tips can benefit and aid in restructuring your life and maintaining a healthy balance.